The Essence of Phoenix Rising Yoga Therapy

With permission, I'm writing here the unedited email from a client that I have never seen - though we speak weekly by Skype.  

In her words, she captures the essence of Phoenix Rising Yoga Therapy and how it effects personal change and healing.

Thank you for your work with me the other night, it is always so meaningful for me especially as the hours and days after our session pass. 

Seems like things just come together at odd times like last night as I was driving somewhere.  I suddenly just felt so empowered in what I feel I need to do here with my home and my relationships.  And I felt such a strong sense of hope wash over me. 

You always ask, "what's happening now " as a reminder to stay in the moment don't you?  Because that's all we really have, the moment, right?  It's funny how this phrase will come to me so often throughtout the days and nights.  Everything is really built around this isn't it? 

I think remembering this question often helps me pause and gather more patience for what is happening.  Then patience creates a place, a space for other things to grow.  Or maybe it's more like with pausing and being patient I recognize more what is already present. All this helps me with feeling anxious at times. 

Tonight when we were having 50 mph winds and rain, I sat where I was the other night when we spoke.  I was able to stay calm, and not feel so scattered.  I didn't pace around the house feeling like I had so much anxiety and energy that I was about to go throw myself down on the roof to protect the house! 

I thought about what we had talked about, and the way your voice sounds.  I appreciate so much the way you work with me, it has made me feel closer to myself, calmer about where I am, and less anxious about where I am going. ~~ phone client

Thanks to all the Phoenix Rising Yoga Therapy practitioners, students, teachers and clients who find ways to feel closer to yourself, calmer about where you are, and less anxious about where life is taking you.

For more about sessions go to:  www.SoleilRising.com