Super Namaste Beautiful People,
I just wanted to post a sweet short note asking for a few seconds of your time to help me make a long-time intention of mine come true! And that is to appear in a yoga magazine :-)
Hey we all have dreams: some big, some small, some that will change the world and some that will make us smile. If you could go to this facebook link and vote for my photo the contest ends August 3rd 12am.
And if I'm in the top 4 I will appear in the first issue…Continue
Something magical and mystical happens when a group of high-intentioned individuals make the decision to gather together for 200 hours with the purpose of uplifting their lives & expanding their consciousness into radical authenticity. The result is something beyond words. It is, as best as I can explain it, the Alchemy of Yoga at its best. Chapter 2 verse 1 of the Yoga Sutras sets forth how the Alchemy of Yoga actually works. "Tapas svadhyaya ishvara pranidhana kriya…Continue
I love to start class with a sweet exercise called The 10 Blessings by Dr William Holden author of the book BE HAPPY.
"It goes like this, look over the last week of your life and think about 10 blessings you experienced in the last seven days. It's not much to ask because all we need to do is find one blessing per 16.8 hours of life. Now think about 10 ways you blessed others lives. Ok that means you are consciously thinking of goodness every 8.4 hours.
Yoga cultivates trust. I am drawn back to the mat everyday to remind myself of this. This practices helps us to trust ourselves: our thoughts, our feelings, our actions. Thereby lessening the volume of self-doubt. As an author described Trust it is, "spiritual and emotional maturity." And when we trust what we think, say and feel then all our actions consistently support our personal growth.
To trust is to be grounded.
To trust is to be…Continue